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Yoga Essentials
Yoga Essentials
Suggested Schedule
Day 1 - Asana Essentials (94:14)
Day 2 - Pranayama (110:10)
Day 3 - Bhakti (100:51)
Day 4 - Yoga Sutras (98:38)
Day 5 - Chakras (106:13)
Day 6 - Creativity (104:15)
Day 7 - Shamanic Cleansing (46:02)
Day 1 - Asana Essentials
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