Yoga Essentials
Explore : Empower : Expand
Ever wondered what it means to take your yoga off the mat? Feel curious to get deeper but not sure how? Take some time for yourself with our Yoga Essentials program designed to dip your toes into all things yoga!
Far beyond what you find in a mat-based studio class, our Yogic Essentials course offers not only yoga sequences for all bodies, but a holistic approach to healthful living full of tips and tricks to integrate into your daily life. Weave these sessions into your own schedule to find your ideal balance of body, mind and spirit.
With a complete yoga practice for each day, offered by our experienced, international co-founders, followed by a spiritual intention to ponder and a key topic to explore, you will be provided with everything you need to dive deep into learning more about your true self. In addition to the morning practice and dharma/intention talk, you will receive a whole introductory lecture for session, covering Meditation, Yogic Philosophy, Pranayama (breathing exercises), Shamanism, Yogic Anatomy and Healing, Ayurveda (yogic lifestyle) and Chakras (energy healing).
WHAT YOU’LL LOVE ABOUT THE YOGA ESSENTIALS COURSE!
- Work at your own pace, with a suggested schedule of 3-4 hours per day over the course of a week
- Dedicate time to yourself for your own growth, exploring powerful, life-shaping spiritual concepts through journaling and practical exercises
- Get into a daily practice of yoga for all bodies, with plenty of options for modification depending on how you feel
- Learn the fundamentals of meditation and why it can help you in all aspects of life
- Understand how yoga posture can help heal and realign your body
- Learn about the link between Shamanic practice and Yoga and why this combination is key to all Kula Collective programs
- Develop your relationship with the natural world, the four elements and your own energetic anatomy
- Discover links between the physical symptoms you experience and the underlying emotional and mental patterns that may be affecting it
- Feel supported as you repattern your habits to thrive in a healthy, holistic lifestyle!
Your Instructor
Join each of our Kula founders for specialized trainings and courses! Learn more about each of them here.