Asana Analysis Mini Course
Explore : Empower : Expand
Want to learn more about how to align yourself in your postures?
This 3-hour course covers a selection of key poses, including alignment, muscular engagement, modifications, variations and key information to help you deepen your own practice as well as support others.
Your Instructor
Join each of our Kula founders for specialized trainings and courses! Learn more about each of them here.
Course Curriculum
Asana Analysis - Part 1
Available in
days
days
after you enroll
Asana Analysis - Part 2
Available in
days
days
after you enroll
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StartTadasana (5:52)
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StartCobra Pose (5:14)
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StartThree Legged Dog (4:21)
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StartUpward Facing Dog (2:48)
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StartCrescent Lunge (3:24)
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StartWarrior 2 (4:17)
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StartTriangle Pose (5:43)
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StartReverse Warrior Pose (2:33)
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StartWide Leg Forward Fold (3:54)
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StartExtended Side Angle (4:16)
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StartExtended Hand to Big Toe (7:58)
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StartPigeon Pose (8:54)
Asana Analysis - Part 3
Available in
days
days
after you enroll
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StartHero's Pose - Thunderbolt (6:02)
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StartStaff Pose & Seated Forward Fold (5:02)
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StartInclined Plane Pose (2:35)
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StartBound Angle Pose (5:45)
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StartBoat Pose (4:07)
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StartBridge Pose (3:31)
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StartWheel Pose (4:00)
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StartLegs Up the Wall (3:23)
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StartWind Relieving Pose (2:25)
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StartHappy Baby Pose (4:09)
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StartHalf Spinal Twist (3:12)
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StartCorpse Pose (4:07)
Frequently Asked Questions
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.