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Asana Analysis Mini Course
Asana Analysis - Part 1
Introduction (1:28)
Seated Postures (6:40)
Child's Pose (6:45)
Table Top (5:28)
Thread the Needle (3:39)
Downward Facing Dog (5:59)
Low Lunge (4:05)
Half Splits (3:22)
Lizard Pose (6:05)
Plank Pose (5:15)
Standing Forward Bend (7:31)
Asana Analysis - Part 2
Tadasana (5:52)
Cobra Pose (5:14)
Three Legged Dog (4:21)
Upward Facing Dog (2:48)
Crescent Lunge (3:24)
Warrior 2 (4:17)
Triangle Pose (5:43)
Reverse Warrior Pose (2:33)
Wide Leg Forward Fold (3:54)
Extended Side Angle (4:16)
Extended Hand to Big Toe (7:58)
Pigeon Pose (8:54)
Asana Analysis - Part 3
Hero's Pose - Thunderbolt (6:02)
Staff Pose & Seated Forward Fold (5:02)
Inclined Plane Pose (2:35)
Bound Angle Pose (5:45)
Boat Pose (4:07)
Bridge Pose (3:31)
Wheel Pose (4:00)
Legs Up the Wall (3:23)
Wind Relieving Pose (2:25)
Happy Baby Pose (4:09)
Half Spinal Twist (3:12)
Corpse Pose (4:07)
Hero's Pose - Thunderbolt
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