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Pranayama Mini Course
Pranayama - Part 1
Pranayama Manual
Pranayama: Intro (10:22)
Conscious Breathing (5:22)
Stamba & Breath Reflections (8:35)
Suggestions + Technique Outline (5:08)
Abdominal Breath (2:16)
Full Yogic Breath (4:18)
Ujjai Pranayama (3:00)
Kapalabhati Kriya (3:24)
Alternate Nostril Breathing (4:05)
Breath of Joy Pranayama (5:34)
Brahmaree Pranayama (10:39)
Surya Bedhana (7:36)
Chandra Bedhana (4:49)
Sithali Pranayama + Part 1 Review (4:56)
Pranayama - Part 2
Pranayama: Intro (1:02)
Prana Vayus & the Breath (3:44)
Art of Retention (8:05)
Breath Retention (Pyramid + Square) (26:10)
Lunar Solar Piercing with Retention (6:06)
Anuloma Viloma with Retention (17:24)
Viloma Pranayama (19:19)
Kapalabhati with Retention (12:48)
Surya Bedhana
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