Pranayama Mini Course
Explore : Empower : Expand
Fascinated by the link between our breath, our mind and our life force?
This 3-hour course goes deep into the nature of breath, the action of breathing and the connection between the regulation of our breath with our consciousness, and covers a selection of key pranayama/breathing exercises to further your personal practice.
Your Instructor
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Course Curriculum
Pranayama - Part 1
Available in
days
days
after you enroll
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StartPranayama Manual
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StartPranayama: Intro (10:22)
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StartConscious Breathing (5:22)
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StartStamba & Breath Reflections (8:35)
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StartSuggestions + Technique Outline (5:08)
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StartAbdominal Breath (2:16)
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StartFull Yogic Breath (4:18)
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StartUjjai Pranayama (3:00)
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StartKapalabhati Kriya (3:24)
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StartAlternate Nostril Breathing (4:05)
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StartBreath of Joy Pranayama (5:34)
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StartBrahmaree Pranayama (10:39)
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StartSurya Bedhana (7:36)
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StartChandra Bedhana (4:49)
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StartSithali Pranayama + Part 1 Review (4:56)
Pranayama - Part 2
Available in
days
days
after you enroll
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StartPranayama: Intro (1:02)
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StartPrana Vayus & the Breath (3:44)
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StartArt of Retention (8:05)
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StartBreath Retention (Pyramid + Square) (26:10)
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StartLunar Solar Piercing with Retention (6:06)
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StartAnuloma Viloma with Retention (17:24)
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StartViloma Pranayama (19:19)
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StartKapalabhati with Retention (12:48)
Frequently Asked Questions
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.