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May/June 100hr Yoga Teacher Training Empower Module
Introduction: Welcome Information
Welcome Packet
PDF Manuals
Week 1 - Lower World
SUGGESTED SCHEDULE
LIVE: Opening Ceremony (160:12)
Hatha Roots Asana (121:17)
Intro to Reflexive Integration and Muladhara Chakra (81:43)
Shamanism & Cleansing (71:31)
Nervous System & Toxins (78:06)
Intro to Bhagavad Gita & Flow Design (93:08)
Reflexive Integration Svadhisthana Chakra (44:24)
QUIZ
Week 2 - Lower World
SUGGESTED SCHEDULE
LIVE: Closing Lower World (127:16)
Serpent Detox Flow (98:41)
Intro to Sacred Ceremony (65:56)
Yoga Nidra (58:29)
Kirtan (146:01)
Bhagavad Gita & Flow Design 1 (55:39)
Reflexive Integration Manipura Chakra (43:02)
Audios: Chakra Meditations
QUIZ
Week 3 - Middle World
SUGGESTED SCHEDULE
Live: Middle World Opening (133:49)
Elemental Flow (131:25)
Themeweaving (78:35)
Kirtan (128:26)
Chakra Reflexive Integration Anahata/Atman Revolution (53:15)
Audio: Chakra Meditation
Ayurvedic Cleansing (63:18)
Bhagavad Gita & Flow Design 2 (59:32)
The Art of Feedforward
QUIZ
Week 4 - Middle World
SUGGESTED SCHEDULE
LIVE: Practicum #1 (164:42)
Hatha Core Asana (117:40)
Essence of Your Yoga (15:48)
Kirtan (90:42)
Chakra Reflexive Integration: Rotation Manipura to Vishuddha (62:38)
Audio: Chakra Meditation
Bhagavad Gita & Flow Design 3 (43:48)
QUIZ
Week 5 - Upper World
SUGGESTED SCHEDULE
LIVE: Upper World Opening (35:15)
Hatha Connection Asana (126:50)
Kirtan (128:26)
Chakra Reflexive Integration: Rotation Svadhisthana to Ajna (43:50)
Audio: Chakra Meditation
Bhagavad Gita & Flow Design 4 (37:00)
Depression and Anxiety, Trauma Sensitive (80:47)
Therapeutic Framework with Koshas (100:00)
QUIZ
Week 6 - Upper World
SUGGESTED SCHEDULE
LIVE: Practicum #3 and Manifestation Ceremony (170:37)
Abundance Flow (132:56)
Audio: Chakra Meditation
Therapeutic Framework Prep for Case Studies (27:59)
Sharing Yoga in a Good Way (70:22)
Audio: Chakra Cleansing Meditation
Chakra Reflexive Integration: Rotation Muladhara to Sahasrara (46:18)
Bhagavad Gita & Flow Design 5 (26:21)
3 Worlds Flow (131:42)
QUIZ
Week 7 - Closing Ceremony
LIVE: Closing Ceremony (163:29)
LIVE: Practicum #3 and Manifestation Ceremony
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