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200 Hour Fully Online Course - Master
Introduction - Welcome Information
Welcome Packet
PDF Manuals
Week 1 - Opening the Sacred Space
SUGGESTED SCHEDULE
Kula Basic Flow 2: Seven Moving Principles (77:45)
Introduction to Meditation Course (4:25)
3 World Introduction (26:23)
Holistic Yoga (13:11)
Art of Teaching: Mini Sequences (25:36)
Yoga Teacher Basics (57:13)
Art of Teaching: Asana Analysis (56:17)
Seven Moving Principles (16:08)
Meditation Recordings
Kirtan Recording
Week 2 - Uku Pacha - The Lower World
SUGGESTED SCHEDULE
Kula Basic Flow 1: Grounding & Nourishing (104:45)
Lower World Overview (12:35)
History of Yoga & the Four Paths (56:53)
Flow Design 1: Intro to Creativity (58:18)
Shamanism (157:45)
QUIZ
Week 3 - Uku Pacha - The Lower World
SUGGESTED SCHEDULE
Kula Basic Flow 3: The Serpent (91:23)
Art of Teaching: Mini Sequences (23:03)
Art of Teaching: Asana Analysis (59:14)
Kula Basic Flow 4: Letting Go (90:59)
Bandhas (48:33)
Om / Pranava (30:25)
Kriyas (35:49)
Meditation Recordings
Kirtan Recording
Week 4 - Uku Pacha - The Lower World
SUGGESTED SCHEDULE
Anatomy 1: Breath and Anatomical Terms (28:26)
Anatomy 2: Terms & Planes of Movement (12:39)
Trimurti (22:41)
Pranayama (90:37)
Flow Design 2: Artist & Oracle (27:55)
Anatomy 3: Spine & Spinal Movements (41:38)
Anatomy 4: Bones & Skeletal System (12:52)
Anatomy 5: Muscles (55:42)
QUIZ
Week 5 - Uku Pacha - The Lower World
SUGGESTED SCHEDULE
Kula Basic Flow 5: Sthira & Sukham (88:15)
Kula Basic Flow 6: Cleansing (90:00)
Art of Teaching: Mini Sequences (16:38)
Art of Teaching: Asana Analysis (48:18)
Anatomy 6: Foundation (29:01)
Anatomy 7: Joints (69:08)
Meditation Recordings
Kirtan Recording
Week 6 - Uku Pacha - The Lower World
SUGGESTED SCHEDULE
Yoga Sutras 1: Intro & 1.1 (36:35)
Yoga Sutras 2: 1.2 - 1.4 (38:24)
Yoga Sutras 3: Key Themes of Book 1 (14:53)
Yoga Sutras 4: Kleshas 1 & 2 (59:19)
Flow Design 3: Vision & Landscape (25:19)
QUIZ
Week 7 - Kay Pacha - Middle World
SUGGESTED SCHEDULE
Kula Basic Flow 7: Assists
Asana Practice: Elemental Flow (89:01)
Middle World Overview (9:23)
The Art of Giving & Receiving FeedForward (24:30)
Art of Teaching: Assists (53:36)
Anatomy 8: Nervous System (51:19)
Meditation Recordings
Kirtan Recording
Week 8 - Kay Pacha - Middle World
SUGGESTED SCHEDULE
Yoga Sutras: Yamas (49:11)
Anatomy: Digestion (49:54)
Yoga Sutras: Niyamas (49:37)
Yoga Sutras: Asana, Pranayama, Pratyahara (40:31)
Ayurveda (129:50)
Flow Design 4: Generative Question (13:11)
QUIZ
Week 9 - Kay Pacha - Middle World
SUGGESTED SCHEDULE
Congratulations! (4:51)
Asana Practice: Empowerment (100:52)
Mudras (32:12)
Art of Teaching: Signature Sequences (31:26)
Asana Practice: Abundance (75:31)
Art of Teaching; Asana Analysis (76:54)
Asana Practice: Puma (97:38)
Meditation Recordings
Kirtan Recording
Week 10 - Kay Pacha - Middle World
SUGGESTED SCHEDULE
Sutras 6.1 - Dharana, Dhyana & Samadhi (36:09)
Sutras 6.2 - Samyama & Siddhis (17:00)
Sutras 7 - Kaivalya (21:43)
Language Empowerment (32:44)
Spiritual Lesson: Self Love (26:16)
Flow Design 5: Lunar Soul-utions (8:02)
QUIZ
Week 11 - Upper World
SUGGESTED SCHEDULE
LIVE SESSION (143:01)
Asana Practice: Open to Grace (91:28)
Upper World Overview (12:03)
Art of Teaching: Asana Analysis (73:41)
Kula Signature Sequences (16:15)
Asana Practice: Condor Flow
Sequencing Lecture (68:18)
Theme Weaving (63:42)
Meditation Recordings
Kirtan Recording
Week 12 - Upper World
SUGGESTED SCHEDULE
Chakras: Introduction (36:59)
Chakras: Muladhara (21:13)
Chakras: Swadisthana (20:28)
Chakras: Manipura (20:26)
Flow Design 6: Solar Soul-utions (17:10)
QUIZ
LIVE 5.10 (195:31)
Week 13 - Upper World
SUGGESTED SCHEDULE
Asana Practice: Freedom Flow (82:32)
Art of Teaching: Asana Analysis (81:08)
Asana Practice: Expansion Flow (95:46)
Kula Signature Sequences (26:37)
Anatomy: Endocrine System (48:52)
Meditation Recordings
Week 14 - Upper World
SUGGESTED SCHEDULE
Chakras: Anahata (27:28)
Chakras: Vishuddha (34:53)
Chakras: Ajna (41:11)
Flow Design 7: Flow Board & 90 Day Plan (19:47)
QUIZ
Week 15 - Closing the Sacred Space
SUGGESTED SCHEDULE
Asana Practice: Expand Your Wings Flow (60:48)
Chakras: 7 - Sahasrara (41:55)
Asana Practice: 3 Worlds Flow
Living in the Flow State (87:06)
Bhuta Shuddhi Chakra Meditation
Meditation Recordings
Week 16 - Closing the Sacred Space
SUGGESTED SCHEDULE
Flow Design 8 + 8.2: Presentations (8:33)
Yoga for Special Populations (28:18)
Yoga as a Profession (45:25)
Fractal Expansion (39:04)
FeedForward (4:20)
Karma (17:13)
Reintegration (35:55)
QUIZ
Yoga Sutras 3: Key Themes of Book 1
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