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March/April 200hr Yoga Teacher Training Course
Introduction - Welcome Information
Welcome Packet
PDF Manuals
Week 1 - Opening the Sacred Space
SUGGESTED SCHEDULE
LIVE: Opening Ceremony, Logistics & Sharing (87:55)
Holistic Yoga (13:11)
Introduction to Meditation Course (4:25)
Yoga Teacher Basics (57:13)
Seven Moving Principles (16:08)
Kula Basic Flow 1: Grounding & Nourishing (104:45)
Art of Teaching: Mini Sequences (25:36)
Art of Teaching: Asana Analysis (56:17)
History of Yoga & the Four Paths (56:53)
Flow Design 1: Intro to Creativity (58:18)
The Chakana & The 3 Worlds (26:23)
Kula Basic Flow 2: Seven Moving Principles (77:45)
Shamanism (157:45)
LIVE Art of Teaching & Asana Analysis (Friday) (132:52)
QUIZ
Kirtan Recordings
Meditation Recordings
Week 2 - Uku Pacha - The Lower World
SUGGESTED SCHEDULE
LIVE Full Topic Review (Mon) (157:07)
Lower World Overview (12:35)
Om / Pranava (30:25)
Bandhas (48:33)
Kula Basic Flow 3: The Serpent (91:23)
Art of Teaching: Mini Sequences (23:03)
Art of Teaching: Asana Analysis (59:14)
Anatomy 1: Breath (28:26)
Pranayama (90:37)
Anatomy 2: Terms & Planes of Movement (12:39)
Kula Basic Flow 4: Letting Go (90:59)
Trimurti (22:41)
Kriyas (35:49)
Anatomy 3: The Spine (41:38)
Anatomy 4: Bones & Skeletal System (12:52)
Anatomy 5: Muscles (55:42)
Flow Design 2: Artist & Oracle (27:55)
LIVE: Art of Teaching (Friday) (93:19)
Kirtan Recordings
QUIZ
Meditation Recordings
Week 3 - Uku Pacha - The Lower World
SUGGESTED SCHEDULE
LIVE: Full Topic Discussion (Monday) (138:30)
Kula Basic Flow 5: Sthira & Sukham (88:15)
Anatomy 6: Foundation (29:01)
Yoga Sutras 1: Intro & 1.1 (36:35)
Art of Teaching: Mini Sequences (16:38)
Art of Teaching: Asana Analysis (48:18)
Anatomy 7: Joints (69:08)
Yoga Sutras 2: 1.2 - 1.4 (38:24)
Kula Basic Flow 6: Cleansing (90:00)
Yoga Sutras 3: Key Themes of Book 1 (14:53)
Anatomy 8: Nervous System (51:19)
Yoga Sutras 4: Kleshas 1 & 2 (59:19)
Flow Design 3: Vision & Landscape (25:19)
Kirtan Recordings
QUIZ
Meditation Recordings
Week 4 - Kay Pacha - Middle World
SUGGESTED SCHEDULE
LIVE: Full Topic Discussion (Monday) (129:09)
Kula Basic Flow 7: Assists
Middle World Overview (9:23)
The Art of Giving & Receiving FeedForward (24:30)
Yoga Sutras: Yamas (49:11)
Anatomy: Digestion (49:54)
Art of Assists (53:36)
Yoga Sutras: Niyamas (49:37)
Yoga Sutras: Asana, Pranayama, Pratyahara (40:31)
Ayurveda (129:50)
Flow Design 4: Generative Question (13:11)
Kirtan Recordings
QUIZ
Meditation Recordings
LIVE: Art of Teaching - Peer Teaching 1 Feedforward (Friday) (46:35)
Week 5 - Middle World
SUGGESTED SCHEDULE
LIVE: Topic Review (Monday) (140:45)
Congratulations! (4:51)
Asana Practice: Empowerment (100:52)
Art of Teaching: Signature Sequences (31:26)
Art of Teaching; Asana Analysis (76:54)
Sutras 6.1 - Dharana, Dhyana & Samadhi (36:09)
Sutras 6.2 - Samyama & Siddhis (17:00)
Sutras 7 - Kaivalya (21:43)
Mudras (32:12)
Asana Practice: Elemental Flow (89:01)
Language Empowerment (32:44)
Self Love (26:16)
Flow Design 5: Lunar Soul-utions (8:02)
Asana Practice: Puma (97:38)
LIVE: Art of Teaching (Friday) (98:41)
QUIZ
Meditation Recordings
Week 6 - Upper World
SUGGESTED SCHEDULE
LIVE: Lunar Circles and Middle World Closing (Monday) (77:10)
Asana Practice: Open to Grace (91:28)
Upper World Overview (12:03)
Chakras: Introduction (36:59)
Art of Teaching: Asana Analysis (73:41)
Asana Practice: Condor Flow
Kula Signature Sequences (16:15)
Chakras: 1 - Muladhara (21:13)
Sequencing Lecture (68:18)
Chakras: 2 - Swadisthana (20:28)
Theme Weaving (63:42)
Medicine Song Circle (69:44)
Asana Practice: Abundance (75:31)
Chakras: 3 - Manipura (20:26)
Flow Design 6: Solar Soul-utions (17:10)
LIVE: Art of Teaching (Friday) (141:45)
QUIZ
Meditation Recordings
Week 7 - Upper World
SUGGESTED SCHEDULE
LIVE: Review - Sequencing (Monday) (93:53)
Asana Practice: Freedom Flow (82:32)
Art of Teaching: Asana Analysis (81:08)
Kula Signature Sequences (26:37)
Chakras: 4 - Anahata (27:28)
Chakras: 5 - Vishuddha (34:53)
Chakras: 6 - Ajna (41:11)
Anatomy: Endocrine System (48:52)
Asana Practice: Expansion Flow (95:46)
Flow Design 7: Flow Board & 90 Day Plan (19:47)
Living in the Flow State (87:06)
LIVE: Peer Teaching 2 Feedforward (53:49)
Medicine Song Recording
QUIZ
Meditation Recordings
Week 8 - Closing the Sacred Space
SUGGESTED SCHEDULE
LIVE: Closing Ceremony (132:29)
Asana Practice: Expand Your Wings Flow (60:48)
Karma (17:13)
Yoga for Special Populations (28:18)
Chakras: 7 - Sahasrara (41:55)
Asana Practice: 3 Worlds Flow
Yoga as a Profession (45:25)
Fractal Expansion (39:04)
FeedForward (4:20)
Reintegration (35:55)
Flow Design 8 + 8.2: Presentations (8:33)
QUIZ
Kirtan Recording
Meditation Recordings
Bhuta Shuddhi Chakra Meditation
LIVE: Art of Teaching - Peer Teaching 1 Feedforward (Friday)
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