Yoga Anatomy Mini Course
Explore : Empower : Expand
Feel a gap in your knowledge of the body?
This 7-hour course is perfect for anyone who would like to understand how yoga posture heals and realigns the body, as well as for yoga teachers who could use a little more confidence in their anatomical understanding.
Your Instructor
Join each of our Kula founders for specialized trainings and courses! Learn more about each of them here.
Course Curriculum
Yoga Anatomy
Available in
days
days
after you enroll
-
StartAnatomy 1: Breath (28:26)
-
StartAnatomy 2: Terms & Planes of Movement (12:39)
-
StartAnatomy 3: The Spine (41:38)
-
StartAnatomy 4: Bones & Skeletal System (12:52)
-
StartAnatomy 5: Muscles (55:42)
-
StartAnatomy 6: Foundation (29:01)
-
StartAnatomy 7: Joints (69:08)
-
StartAnatomy 8: Nervous System (51:19)
-
StartAnatomy 9: Digestion (49:54)
-
StartAnatomy 10: Endocrine System (48:52)
-
StartYoga Anatomy Manual
Frequently Asked Questions
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.