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300 Hour Fully Online Course - Master
Week 1 - Lower World
Earth Foundations Flow (118:49)
Sutras: Book 1 & Sanskrit Review (72:13)
Anatomy Systems Review (59:29)
Therapeutic Yoga and Anatomy: Introductions (1:54)
Therapeutic Yoga and Anatomy: Feet & Ankles (74:10)
Therapeutic Yoga and Anatomy: Hands & Wrists (53:34)
Meditation Theory & Techniques (62:33)
Chanting & Meditation - OM (47:47)
Yoga History (49:05)
QUIZ
Week 2 - Lower World
Letting Go Flow (125:07)
Advancing your Pranayama Practice (113:30)
Therapeutic Yoga and Anatomy - Hyperflexion, Knees and Elbows (82:56)
Sequencing: Top 10 Tips (54:03)
Chanting and Meditation - Trimurti & Shiva (52:52)
Ayurvedic Sequencing (119:31)
QUIZ
Week 3 - Lower World
SI Joint Flow (44:23)
Sutras: Kleshas, Yamas & Niyamas (64:53)
Therapeutic Yoga and Anatomy - Hips & SI Joint (103:57)
Chanting and Meditation (40:08)
Kirtan (159:41)
QUIZ
Week 4 - Lower World
Serpent Flow Detox (98:41)
Therapeutic Yoga and Anatomy - Lower Back (66:58)
Assists: Top 10 Tips & Practice (69:03)
Chanting and Meditation - Saraswati (31:36)
Chanting & Meditation: Tips on Leading Song or Mantra (31:02)
Kirtan (132:27)
QUIZ
Week 5 - Lower World
Hatha Roots Asana (121:17)
Sutras: Eight Limbs Continued (84:37)
Therapeutic Yoga and Anatomy - Shoulders (80:26)
Therapeutic Yoga and Anatomy - Neck (27:55)
Primal Wisdom Flow (120:06)
Conscious Breathwork (3:11)
Kirtan (123:38)
QUIZ
Week 6 - Middle World
SUGGESTED SCHEDULE
Empowerment Flow (113:37)
Audio: Chakras 1-2 Meditations
Intro to Reflexive Integration and Muladhara Chakra (81:43)
Shamanism & Cleansing (71:31)
Nervous System & Toxins (78:06)
Intro to Bhagavad Gita & Flow Design (93:08)
Reflexive Integration Svadhisthana Chakra (44:24)
Bhagavad Gita & Flow Design 1 (55:39)
QUIZ
Week 7 - Middle World
Nourish and Support Flow (113:22)
Intro to Sacred Ceremony (65:56)
Reflexive Integration Manipura Chakra (43:02)
Bhagavad Gita & Flow Design 2 (59:32)
Yoga Nidra (58:29)
Kirtan (146:01)
QUIZ
Week 8 - Middle World
Elemental Flow (131:25)
Audio: Chakra 4 Meditation
Kirtan (128:26)
Chakra Reflexive Integration Anahata/Atman Revolution (53:15)
Ayurvedic Cleansing (63:18)
Bhagavad Gita & Flow Design 3 (43:48)
Themeweaving (78:35)
The Art of Feedforward
Bhagavad Gita & Flow Design with Zach (85:09)
QUIZ
Week 9 - Middle World
Hatha Core Asana (117:40)
Audio: Chakra 5 Meditation
Chakra Reflexive Integration: Rotation Manipura to Vishuddha (62:38)
Essence of Your Yoga (15:48)
Kirtan (90:42)
Self-Love Yin Class (88:06)
QUIZ
Week 10 - Middle World
Hatha Connection Asana (126:50)
Kirtan (128:26)
Chakra Reflexive Integration: Rotation Svadhisthana to Ajna (43:50)
Audio: Chakra Meditation
Bhagavad Gita & Flow Design 4 (37:00)
Depression and Anxiety, Trauma Sensitive (80:47)
Therapeutic Framework with Koshas (100:00)
QUIZ
Week 11 - Middle World
Abundance Flow (132:56)
3 Worlds Flow (131:42)
Audio: Chakra Meditation
Therapeutic Framework Prep for Case Studies (27:59)
Sharing Yoga in a Good Way (70:22)
Audio: Chakra Cleansing Meditation
Chakra Reflexive Integration: Rotation Muladhara to Sahasrara (46:18)
Bhagavad Gita & Flow Design 5 (26:21)
Cacao Ceremony (101:49)
QUIZ
Week 12 - Upper World
Open Your Wings Flow (120:45)
Embodied Restorative Yoga (99:01)
Spiritual Intention: Embodied Living (22:25)
Ho'oponopono (25:40)
Intro to Buddhism & Tantra (6:21)
Kirtan
Intro to the Upanishads (64:43)
Intro to Capoeira: Art of Liberation (82:10)
Embodied Radiance Flow (115:50)
QUIZ
Week 13 - Upper World
Self-Love Flow (116:26)
Spiritual Intention: Self Care (21:20)
Prenatal Yoga (50:58)
Medicinal Herb Walk (67:37)
Kirtan
Soothing Yin Flow (121:32)
Upanishads: Chândogya, Taittirîya, Aitareya & Kena (38:56)
Self Massage (30:02)
QUIZ
Week 14 - Upper World
Tai Qi & Qi Gong (56:32)
Spiritual Intention: Elemental Living (7:42)
Intro to Chinese Elements (25:18)
Meridian Lines (17:37)
Therapeutic Thai Massage (84:28)
Upanishads - Katha, Shvetâshvatara, Îsha & Mundaka (35:57)
QUIZ
Week 15 - Upper World
Spiritual Intention: Channeling and creative flow, art & writing (19:15)
Awakening Creativity Hatha Flow (123:48)
Chakra Toning (24:37)
Intro to Journeying (60:01)
Journey to the Lower World (28:19)
Kirtan
Collaborative Design (36:09)
Transform and Flow (125:46)
Upanishads: Praśna, Mândûkya, & The 4 Mahavakyas (37:49)
QUIZ
Week 16 - Upper World
Spiritual Intention: Harmony (16:24)
Awakening Flow (121:47)
Journey to the Middle World (30:13)
Mantra Yoga (33:22)
Deity Mantras (4:28)
Nada Yoga: The Yoga of Deep Listening (13:18)
Pranava/Om (18:15)
Japa Mantra: OM
Kirtan
Voice Empowerment (94:54)
QUIZ
Week 17 - Upper World
Expand Flow (102:03)
Spiritual Intention: Infinite Possibilities (33:18)
Bhakti Yoga (49:15)
Journey to the Upper World (29:36)
Limitless Flow (118:58)
Introduction to Illumination (17:20)
Illumination Practice (65:27)
QUIZ
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Depression and Anxiety, Trauma Sensitive
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